Let's take the time to prioritize your self-care, so you wake up every day feeling energized, happy, and healthy

 

My BLISS REBOOT will get you back on track

REGISTRATION IS NOW CLOSED

You feel like lately self-care time has fallen by the wayside.

You've stalled, you may even feel overwhelmed.

In the whirlwind of work, family, and social obligations, self-care often takes a backseat. Prioritizing healthy eating, intentional movement, and moments of rest becomes an afterthought instead of a necessity.

Now it's time to... prioritize YOU.


And you've asked yourself a dozen times…


Is it even possible to make time for self-care?

Without feeling pulled in multiple directions, feeling out of balance and having so little time for health and fitness? You don’t want more frustration and challenges in your daily life. 

Good news: it’s absolutely possible. Keep reading if you want to know how.

Picture this:

You wake up happy to get going!

You have a wellness plan that’s easy to stick to. No overthinking it, no hesitation.
  • You get out of bed and move with ease. No more feeling like the Tin Man.
  • You have energy all day long, no slumps or extra caffeine runs that make you feel jittery.
  • Your bloating is magically going away, digestion is way easier, and menopausal weight is finally falling off.
  • Your evenings are relaxed,  your mind is calm allowing you to fall asleep easily. Even if your sleep is disturbed you wake up feeling rested.

Now this obviously doesn’t happen QUITE so effortlessly, but…

It's gonna happen!

This phase of life, from menopause onward, can be an opportunity for new adventures and self-discovery. It’s important to create the vitality needed to live your life to the fullest.
NOURISH
The simple formula to fuel your body, lose weight and feel your best with plant-rich nutrient-dense recipes and meal plans.

MOVE

Build flexibility and core strength and get rid of stiff, creaky joints. Find your challenge with yoga flows, easy to fit into your day.

SELF-CARE

A self-care formula that fits into your life. Bliss Mind/Body practices to reduce stress, increase energy and have a restful night's sleep.

The Bliss Reboot - Your  Lifelong Wellness Foundation

 

This is not a temporary fix.

This is a template you can go back to over and over again whenever you fall off the ‘Wellness Wagon’ (‘cause if happens to all of us at some point).

Here are the three phases of the Bliss Reboot. They offer an energy-building roadmap for life.


Phase 1: Focus Formula (Week 1) 

Kickstart your day. If you head straight to your phone, immediately jump-start with coffee and have an unbalanced breakfast, you set yourself up for a frazzled day.

Instead, set yourself up for a day of clarity and focus. A protein-rich breakfast coupled with morning movement sets the tone.

The Reboot is designed for women over 45. Which means you're on your menopause journey. At this point in life you need anti-inflammatory protein in the morning to rebuild muscle. Your body has less collagen which means you need to build mobility so your joints stay limber.

Create your morning focus:

  • ⁠Build a Better Breakfast: 5 minutes is all it takes to fend off menopause muscle loss.
  • ⁠⁠Mindful Morning Movement: intelligent movement to build flexibility and decreases tension.
  • ⁠⁠Focus on YOU: Start your day with energy.


Phase 2: Energize Your Midday (Week 2)

The digestive process requires the majority of your energy. When you have the wrong combination of nutrients, or eat processed food loaded with sugar and fat, you’ll be reaching for your pillow by 2pm.

The solution is the simple nutrient-filled Reboot Bowl. The combination of fibre and protein gives you clarity and focus without feeling weighted down.

Combine this with the Brain-Boosting Breath which manages food cravings, controls emotional responses like anger, decreases stress and boosts metabolism.

Your afternoon energy formula:

  • Lunchbox Detox – Big Bowls to build energy. Easy to digest fiber to boost sluggish digestion. Protein to keep you away and build muscle.
  • Brain Boosting Breath – just a few minutes to restore and reboot.
  • Ditch the crap - Minimize you mid-day slump.

 

Phase 3: Bedtime Bliss (Week 3)

The final phase is designed to restore your body and mind.

It reduces stress and moves you into your parasympathetic nervous system preparing you for sleep. Even if you have night sweats and disrupted sleep, a restorative evening routine can counterbalance this so you still feel refreshed in the morning.

Your blissful bedtime routine:

  • Satisfying Suppers –Simple, nourishing meals to banish evening cravings and snacking. Enjoy your last meal 2 hours before bed to ensure you’ve moved out of the digestion phase and into rest.
  • Blissful Bedtime –  Calm your mind and prepare your body and brain for sleep. Pop in your earbuds, get comfy, and be guided to a blissful rest.

When you follow the Bliss Reboot - healthy becomes your lifestyle


You no longer feel heavy, tired and unmotivated. 

You feel light, energized and focused… Bring on the new habits and healthy choices. Finally! 

Eliminate the guesswork associated with healthy living with an energy-building plan for life.

Right from the start you will experience:

  1. Reduced Bloating and Menopause Belly – you’re eating meals filled with digestion-supporting nutrients 
  2. Focus and Clarity - your stress levels are way down, you are less reactive and distracted
  3. Ease of Movement – aches, pains and stiffness are becoming a thing of the past
  4. Cognitive Resilience – your brain is growing stronger as you age
  5. Motivation to keep going forward


Ready to finally overcome

self-care inertia…

  • Feel excited about waking up in the morning to take care of yourself.
  • Feel strong and flexible and fill your beautiful body with energizing food.
  • Feel Good

 

I'm Ready, Sign Me UP

- Jane

"Thanks for the amazing program you provide. It's been a bright, bright light over the past several months."

- MaryPat

"Thank you for your dedication and enthusiasm!"

- Karen

"You and this community connection were definitely on the top of my gratitude list this morning!"

The Bliss Reboot

A wellness plan that's easy to stick to.

No overthinking it, no overwhelm.

Just $97 and you own it for life

JOIN NOW

Stay On Track. Feel Amazing.

 

Structured Action Steps

Each day, each week you'll feel stronger, healthier and more confident. Each specific Phase of the BLiSS Reboot seamlessly builds on the next. Watch how small actions turn into big results!

Nourishing Food

Recipes, Meal Plans and Grocery Lists to guarantee you stay on track.

Take the guesswork out of healthy eating. Recipes are filled with nutrients to keep you strong through menopause.

Mindful Movement and Breath

Movement creates your mood. Your breath keeps you present.

A daily plan. Simple, short morning yoga. Bedtime guided breath and meditation.

Inside the Bliss Reboot you'll find

  • Build a Better Breakfast: 5 minutes is all it takes for these protein-rich meals that fend off menopause muscle loss
  • ⁠⁠Mindful Morning Movement: intelligent movement to build flexibility and decreases tension
  • Lunchbox Detox – Big Bowls that build energy. Easy to digest fiber to boost sluggish digestion. Protein to keep you away and build muscle.
  • Brain Boosting Breath – avoid the afternoon energy crash.
  • Satisfying Suppers –Simple, nourishing meals to stop evening cravings and snacking. Enjoy your last meal 2 hours before bed to ensure you’ve moved out of the digestion phase and into rest.
  • Blissful Bedtime –  Calm your mind and prepare your body and brain for sleep. Pop in your earbuds, get comfy, and be guided to a blissful rest.
  • Bonus - Reboot Snack Formula: simple and delicious nutrient-dense snacks.
  • Bonus - 15-minute Mini Yoga Flows: low back and hips, core strength, digestion boost, and stress-relief
  • Bonus - Yoga Nidra practice. Like sleep only better, 10 minutes any time of the day.

BLISS REBOOT

Available For Instant Access


The perfect wellness plan when you feel stalled or overwhelmed.

The formula to go back to whenever you fall off the 'Wellness Wagon'.

Get instant access to:

  • Three Reboot Wellness Phases
  • 15-Minute Morning Movement Videos
  • Reboot Recipes -Designed to help women 45+ healthy through their menopause journey
  • Bedtime Bliss Meditation
  • Bonus - Snacks in Minutes

Approved by over 100 satisfied 'Rebooters' so far!

Get started now for only $97. And you own it for life.

Get Started Now

I'm Donna.

Your health champion, possibility coach

My mission is to empower you to live your best life by sharing simple wellness tools and delicious recipes that make healthy living easy, practical, and fun.

To live with vibrant energy and health in your 40s 50s and beyond takes a reboot of your health and wellness routine.

Science is finally showing us what women uniquely need to live a strong, healthy, long life. I've spent the last 30 years working in health and nutrition, I found a formula that works!

It's time to feel strong, confident and absolutely amazing.

Let's do this together!

“It is possible - to live your life bursting with energy, to feel stronger, to feel healthier, to take everything that life throws at you and smile because you’ve got this.”

 

Worried that  this will be another program you start and don’t stick to?

You’re not alone! Many clients tell me with so much going on in their life, they wonder if they have time to follow a program. 

And the truth is, trying to change everything all at once is not doable. The Bliss Reboot gives you baby steps to follow, that compound through each phase. 

The good news is…I created The Bliss Reboot to make sticking with healthy lifestyle changes doable, through midlife, menopause and beyond.

You’ll get meal plans, downloadable recipes, meals in under 30 minutes, and breakfast in under 5 minutes. Your daily 15-minute morning movement video is just a click away. The whole program is laid out for you in small, daily steps.

BLISS REBOOT

The perfect wellness plan when you feel stalled or overwhelmed.

The formula to go back to whenever you fall off the 'Wellness Wagon'.

It's a doable step-by-step plan.

Instantly access:

  • Three Reboot Wellness Phases
  • 15-Minutes Morning Movement Videos
  • Downloadable Recipes for Breakfast, Lunch, Supper. Designed to help women over 45 stay healthy through menopause and beyond.
  • Bedtime Bliss Meditation
  • Bonus - Healthy Snacks in Minutes

Yours to own for life - go back to it whenever you need.

Just $97, one time payment

I'm Ready to Start Now!

The BLISS REBOOT

Get instant access to:

  • Three Reboot Wellness Phases
  • 15-Minutes Morning Movement Videos
  • Downloadable Recipes for Breakfast, Lunch, Supper. Designed to help women over 45 stay healthy through menopause and beyond.
  • Bedtime Bliss Meditation
  • Bonus - Healthy Snacks in Minutes

Approved by over 100 satisfied 'Rebooters' so far!

Join Now

Your Coach - Donna Davis

Donna is a women’s wellness champion, plant-based nutrition advocate, a possibility thinker, and an OG in the yoga world, whose mission is to help women build strong bodies, calm minds and compassionate hearts.