Want to feel energized and happy for the holidays?
But instead...

Oh My Gosh - It's Time For A Rest

This is not your average yoga class.

It’s a midweek pause that brings together the most calming tools from both traditional yoga & modern research to help you feel grounded and at ease - even during the busiest time of year.

Here's how the evening will flow:

• Calm your nervous system with gentle movement and simple breathwork to help you land in the present moment.
• Reconnect to what truly feels good with a guided journal prompts from my signature retreat reflection: “Where Does Your Soul Live?” This helps you, connect to what makes you feel good.
• Slow and accessible yoga flow to release the stress and tension held in your body and reconnect with your sense of joy, ease, and clarity.
• Reset your nervous system with Yoga Nidra. This is a deeply restful, guided experience often described as better than sleep.
• Carry this grounded energy into your daily life with simple take-home strategies you can use any time.

Together, this evening offers a full reset: body, mind, and spirit.

Bonuses When You Join

Whether you join us live or catch the replay, your ticket includes:

• Full replay of the Holiday Reset mini-retreat so you can revisit the practice anytime you feel the holiday chaos creeping in.
• A short breath practice you can return to whenever you need a quick reset.
• Guided journal prompts to support reflection and nervous system care

These extras are yours to keep. These are tools you can use all season long.

Hi, I'm Donna 

 With 25+ years teaching yoga and leading women’s retreats, I’ve recently noticed a major gap in the wellness conversation. We focus on mindset, strength, and nutrition, but often miss the need to slow down and reset.

A few years ago I underwent brain surgery, and it was a major wake-up call; deepening my commitment to live what I teach. These practices aren’t just theory; they’re my lifeline.

This retreat blends movement, rest, and reflection to help you feel grounded so you can truly enjoy the season.

It’s an honour to create this space where you can take time for yourself,
Donna xo

JOIN ME

• Date: Wednesday, December 10
• Time: 7:00 pm - 8:30 pm ET
• Location: Live on Zoom, link sent upon registration
• Early Bird Price: $22
• Replay: Sent via email usually withing 48 hours

By the end of this mini-retreat you will: 

💫 Feel more grounded, calm, and connected to yourself — even in the middle of the holiday hustle

💫 Have a set of simple tools you can return to any time you feel overwhelmed, anxious, or drained

💫 Experience what true rest feels like in your body and how it can change your entire day

💫 Walk away with a mini-system you can use to manage stress - not just during the holidays, but any time life feels too full

Even one of these practices can shift the way you experience your day, your body, and the season.