Holiday Reset 

The Calm Your Body is Craving

 

An at-home yoga retreat for women.

Pause, release stress, and reconnect with your energy - exactly when you need it.

 

Instant Access only $27

Want to feel energized and happy for the holidays?
But instead...

All the hustle and bustle has left you feeling worn down and sad.

You're overwhelmed from the pressure of doing it all; there's barely a moment to breathe. 

You're tired and wired. Anxious, scattered, and  feeling stressed.

Oh My Gosh - It's Time For A Rest

This is your invitation to a Mini Yoga Retreat - one you can do solo, anytime.

âś´ Create a date with yourself, find a quite space, close the door, dim the lights.

✴ Roll out your mat, light a candle, grab your coziest blanket, and drop into a nourishing            experience designed to calm your nervous system and restore your energy.

✴ Whether you're recovering from the holiday rush, a busy season, or just day-to-day                overwhelm, this retreat offers time to breathe, move, and reset.

 

During your mini retreat you will:

  1. Calm your nervous system with gentle movement and simple breath work to help you land in the present moment.
  2. Reconnect to what truly feels good with a guided journal prompt that helps you remember what brings you ease and joy
  3. Release stress with a slow yoga flow. Let go of tension held in your body and reconnect with your sense of joy, ease, and clarity.
  4. Reset your nervous system with Yoga Nidra. This is a deeply restful, guided experience often described as better than sleep.
  5. Carry this grounded energy into your daily life with simple practices you can use any time. This mini retreat offers a full reset: body, mind, and spirit.

"A date for yourself just when you need it most." ~ Jane D

What's Included 

Your Holiday Reset Practice offered as the full 75-minute video for an in-depth retreat experience, and a series of shorter practices. This allows you to take time for the full retreat experience or tap into one section at a time as you need it. The retreat outline is below.

Mini Retreat Outline

  1. Holiday Reset Mini Retreat

    7 lessons
    1. Get Set Up for Your Mini Retreat
    2. Welcome - The Need For Rest
    3. Grounding & Journaling - Tap Into Your Soul Vibe
    4. Slow Flow Yoga - Release Tension (21 minutes)
    5. Yoga Nidra - Deep Rest (21 minutes)
    6. Full Replay (75 minutes)
    7. Bonus: Audio Recording - Yogic Breathing for Stress Reduction

If your body, mind and soul are craving a huge exhale…

Give yourself the gift of rest

Instant access only $27

Hi, I'm Donna 

 With 25+ years teaching yoga and leading women’s retreats, I’ve recently noticed a major gap in the wellness conversation. We focus on mindset, strength, and nutrition, but often miss the need to slow down and reset.

A few years ago I underwent brain surgery, and it was a major wake-up call; deepening my commitment to live what I teach. These practices aren’t just theory; they’re my lifeline.

This retreat blends movement, rest, and reflection to help you feel grounded so you can truly enjoy the season.

It’s an honour to create this space where you can take time for yourself,
Donna xo

By the end of your Holiday Reset you will: 

💫 Feel more grounded, calm, and connected to yourself — even in the middle of the holiday hustle

đź’« Have a set of simple tools you can return to any time you feel overwhelmed, anxious, or drained

đź’« Experience what true rest feels like in your body and how it can change your entire day

đź’« Walk away with a mini-system you can use to manage stress - not just during the holidays, but any time life feels too full

Even one of these practices can shift the way you experience your day, your body, and the season.

YES! I'm ready to rest

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