Notes From The Dock
Yoga, plant-based nourishment, positive vibes, and healthy longevity for women in perimenopause and postmenopause.
Consider 'Notes' your weekly dose of inspiration, well-being and real-life tips for a strong, vibrant life.
Join me and a community that celebrates a life well-lived.
~ See you on the dock, Donna xo
Delivered straight to your inbox each Sunday
Inspiration, well-being, and happiness that builds the foundation for a long, healthy life.
- Healthy longevity for women in perimenopause and post-menopause.
- Yoga solutions to build strength and mobility so you can stay active for life. I'll also share strategies to reduce stress and find your inner place of peace (your dock moments).
- Lots of delicious whole-food recipes to keep you fueled and feeling good. The powerful nutrients in plants help you build a healthy gut, heart, and brain and, along with exercise, keep muscles and bones strong.
- Inspirational poem or quote to make your heart happy.
Thank you for the opportunity to show up in your inbox and share my passion for helping you live a long, happy, and healthy life.
~ Donna Davis
