Holiday Reset Mini Retreat

An at-home mini yoga retreat for women. Pause, release stress, and reconnect with your energy - anytime you need it.


Key Details

  • A 75ā€‘minute mini retreat videoĀ 

  • Also divided into shorter individual practices including grounding, journaling breath work, Slow Flow Yoga, and Yogaā€ÆNidra.

  • GuidedĀ journalingĀ for reconnecting with what feels good

  • Lifetime access

Together, these practices help you drop out of your head and into your body, so you can feel more like yourself and move through the season feeling joyful.


Bonus

  • Downloadable audio - guided breath-focused meditation

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