Enjoy longevity in the sport you love, without being sidelined by knee, hip or hamstring injuries
Stay running strong for life with these 3 yoga-based recovery routines.
Increase your range of motion, speed recovery and balanced strength, so you reduce your chance of injury and run with ease.
30-minute yoga flows designed for runners
- Recovery Routine for Knees
- Post-Run Hips and Hamstrings
- Runners Yoga Deep Stretch
You don't have to be flexible to do yoga