Women - Run Strong For Life

Enjoy longevity in the sport you love, without being sidelined by knee, hip or hamstring injuries

Stay running strong for life with these 3 yoga-based recovery routines.

Increase your range of motion, speed recovery and balanced strength, so you reduce your chance of injury and run with ease.

30-minute yoga flows designed for runners

Recovery Routine for Knees
Post-Run Hips and Hamstrings
Runners Yoga Deep Stretch

You don't have to be flexible to do yoga

I'm a lifelong runner, yogi and host of the TV show Yoga For Runners. I'm here to help you run strong and injury-free and for life!