Strong, Calm & Finally Rested

Together we'll build your personalized daily rhythm. Designed specially for women 50+ and what supports you now.

  • Identify one simple shift to repeat for 7 days that will make the biggest difference in how you feel now.
  • Practice a 15-minute Morning Reset Yoga routine to start your day with calm energy.
  • Get clarity on what supports your nervous system, sleep, and energy (not what used to work).
  • Bonuses: A full replay of the mini retreat, personalized worksheet, morning and bedtime yoga flow, Stay on Track recordings and recipes.

Join me 

🗓 Sunday, March 15, 2026. 10:00 - 11:15 am Eastern Time.

💻 I'm hosting this mini-retreat LIVE on Zoom so you can join from the comfy cozy of home, wherever you live

✔️ Can't join me live? No worries! Lifetime replay access is included with your registration.

Real life results:

  • A more intentional start to your mornings that ripples through your day
  • Calm, steady energy with fewer mood swings
  • Confidence in knowing exactly how to support your body now

FAQ

  • What if I can't make it to the live session? Life happens, and I get it. If you can't make it to the live session, I'll have a recording available so you can take your own mini-retreat whenever you need it. 
  • Do I need yoga experience? No, this is designed for everyone. 
  • Is this a women's only event? Yes, it is designed for women to connect and take time for themselves.