Strong & Calm Mini Retreat

💸 Save $$ Early Bird Pricing $67

(Price increases to $97 on January 8)

A morning to help you feel calm and centred as you step into 2026
Grounded Yoga Flow + Yoga Nidra + Crystal Bowl Sound Bath

Together, these practices help you drop out of your head and into your body, so you can feel calm and centred moving into the new year.

Join me

🗓 Sunday, January 11, 2025, 9:30 am - 11:30 am

🧘 Churchill Community Centre, 345 Richmond Rd Ottawa

What do I need to bring with me for the mini-retreat?

Bring your yoga mat.
A cozy blanket.
Gather 2-3 soft pillows and a warm blanket or two.
Yoga blocks or straps are optional if you have them.
Your favourite journal and pen.
Wear comfy clothes so you can move freely.
Water