Strong & Calm Mini Retreat

Yoga flow to build strength and stability, combined with intentional breathing to help you feel grounded.
Reflective journaling to help you start 2026 with a sense of clarity and calm.
Yoga Nidra and a Crystal Bowl Sound Bath to support deep rest and reset your nervous system.

Together, these practices help you feel calm, centred and strong moving into the new year.

Join me

🗓 Sunday, January 11, 2025, 9:30 am - 12:00 noon

📍 Churchill Community Senior Centre, 345 Richmond Rd, Ottawa

What do I need to bring with me for the mini-retreat?

Bring your yoga mat.
A cozy blanket.
Gather 2-3 soft pillows and a warm blanket or two.
Yoga blocks or straps are optional if you have them.
Your favourite journal and pen.
Wear comfy clothes so you can move freely.
Water