YOGA
This is your intro video, watch this first. Then choose the video below that fits where you are now. Progress through at your own pace.

Get ready to feel good! 💜

Sun Salutation Level 1

*You are brand new to yoga
*You need to slowly build your mobility
*This variation uses a chair to support your forward bends and down dog.

Sun Salutation Level 2

*You have tender wrists or back
*You want to start slow
*This variation adds in child pose as an option for Down Dog.

Sun Salutation Level 3

*You're working up to full plank
*Protect your back - lower your knees in chaturanga, cobra instead of updog.

Sun Salutation Level 4
Full Flow
*This flow includes Chaturanga with knees off the ground
* Upward Facing Dog

DAY 2 MEDITATION

Using your breath as a guide, you calm your body and mind. Do this first thing in the morning to start your day. You can also do it before you go to bed to help with sleep.

Choose your PowerUp Affirmation

This short video has tips to help you choose your affirmation for the 5 days.

Use your Plant Tracker as inspiration to add a variety of plants to your meals. Use the Big Bowl Formula as your go-to way to get loads of plants into your day!
More Plants = More Energy

This is a video of me creating a Bowl during a Kitchen Party, part of the Powerful Woman Yoga membership. Enjoy
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