Feed Your Body + Soul with The Wisdom of Yoga + The Power of Plants
PowerUp
with Donna Davis
Welcome To Day 3
CALM + STRONG
Your Theme For The Five Days
Day 3: Hydrate for Health
Set your intention to hydrate 🧡
Women: 8-11 cups per day. Men: 14-16 cups per day 🙌
Ditch sugary drinks and soda pop! 👎
Success Tip - drink 4 cups (one litre) before 9am 🚰
YOGA
This is your intro video, watch this first. Then choose the video below that fits where you are now. Progress through at your own pace.
Get ready to feel good! 💜
Sun Salutation Level 1
*You are brand new to yoga
*You need to slowly build your mobility
*This variation uses a chair to support your forward bends and down dog.
Sun Salutation Level 2
*You have tender wrists or back
*You want to start slow
*This variation adds in child pose as an option for Down Dog.
Sun Salutation Level 3
*You're working up to full plank
*Protect your back - lower your knees in chaturanga, cobra instead of updog.
Sun Salutation Level 4
Full Flow
*This flow includes Chaturanga with knees off the ground
* Upward Facing Dog
PRESENCE
Your breath-focused meditation
DAY 3 MEDITATION
Yogic Belly Breathing 🙏 Today we do an 8-minute guided breath practice. 🧡
Practice first thing in the morning to start your day. You can also do it before you go to bed to help with sleep.
Choose your PowerUp Affirmation
This short video has tips to help you choose your affirmation for the 5 days.
LIST OF AFFIRMATIONS
PLANTS
Make a Big Bowl every day!
NEW 💥 SESAME DRESSING
3 tbsp tahini + 1 tbsp sesame oil + 1 tbsp maple syrup +
2 tsp apple cider vinegar
More Plants = More Energy
🌱💜✌️
Meet Your Mentor
Donna Davis
After decades as a plant-powered nutrition expert, coach, and pioneer in yoga and fitness, it has become my life’s work to help women thrive and feel happy.
You can nurture your personal power and be confidently in control of your life and health.
Through energizing plant-rich food, yoga, and intentional living you’ll build strength and new habits that ignite real lasting change.
Ready?! Let’s get started!
