Feed Your Body + Soul with The Wisdom of Yoga + The Power of Plants
PowerUp
with Donna Davis
Welcome To Day 5
CONGRATULATIONS! 🎉💙
Day 5: Keep Going
You've created the foundation for life-long health 🧡
All excuses are gone, you did it 🎉
Make this your Best Day Yet 💪
YOGA
This is your intro video, watch this first. Then choose the video below that fits where you are now. Progress through at your own pace.
Get ready to feel good! 💜
Sun Salutation Level 1
*You are brand new to yoga
*You need to slowly build your mobility
*This variation uses a chair to support your forward bends and down dog.
Sun Salutation Level 2
*You have tender wrists or back
*You want to start slow
*This variation adds in child pose as an option for Down Dog.
Sun Salutation Level 3
*You're working up to full plank
*Protect your back - lower your knees in chaturanga, cobra instead of updog.
Sun Salutation Level 4
Full Flow
*This flow includes Chaturanga with knees off the ground
* Upward Facing Dog
PRESENCE
Your breath-focused meditation
DAY 5 MEDITATION
Add a longer exhale to reduce stress and improve cognitive function 🤗
Practice first thing in the morning and before you go to bed to help with sleep.
Choose your PowerUp Affirmation
This short video has tips to help you choose your affirmation for the 5 days.
LIST OF AFFIRMATIONS
PLANTS
Make a Big Bowl every day!
NEW 💥 SESAME DRESSING
3 tbsp tahini + 1 tbsp sesame oil + 1 tbsp maple syrup +
2 tsp apple cider vinegar
More Plants = More Energy
🌱💜✌️
Meet Your Mentor
Donna Davis
After decades as a plant-powered nutrition expert, coach, and pioneer in yoga and fitness, it has become my life’s work to help women thrive and feel happy.
You can nurture your personal power and be confidently in control of your life and health.
Through energizing plant-rich food, yoga, and intentional living you’ll build strength and new habits that ignite real lasting change.
Ready?! Let’s get started!
