Turning Love Inward

Women, this is your opportunity to step outside your busy life, slow down, breathe, and rest.

Join me for this 2-hour mini-retreat:

• Release tension in your body with Slow Flow Yoga (perfect for beginners and more experienced yogis).
  

• Calm your swirling thoughts with simple Yogic Breath Practices.

• Slow down and remind yourself that you are brilliant, worthy, and gorgeous.

When and Where

• Date: Sunday, March 2, 2025
• Time: 9:30-11:30 am
• Location: Churchill Community Centre, 345 Richmond Rd, Ottawa

Here is how our time will flow:

We begin with Heart-Centered breath work and Slow-Flow yoga to help you release tension and stress in your body and mind. We combine this with journaling to reflect on how gratitude can bring you back to a state of calm.

Finally, sink into deep relaxation with yoga nidra to restore your nervous system, guided by a soothing Crystal Bowl Sound Bath.

The Not Doing Experience...

This will help you find a calm oasis for your racing mind, navigate to the places in your body that need to release stress and tension and create a roadmap for daily gratitude.

FAQ

What should I bring?

• Yoga mat.
• Bring 1- 2 soft pillows and a warm blanket. This is for the yoga nidra session.
• Yoga props if you have them - blocks and a strap.
• Your favourite journal and pen.
• Wear comfy clothes so you can move freely.