Strong, Calm & Finally Rested

Together we'll build your personalized daily rhythm for energy, calm, and deeper rest. Designed specially for women 50+ and what your body needs now.

  • Create a personalized 7-day rhythm that fits your life and energy right now
  • Try out morning + evening yoga-based practices designed for real bodies in this season
  • Reflect on what actually supports your nervous system, sleep, and energy (not what used to work)
  • Together, this workshop offers a full reset: body, mind, and spirit.
  • Bonuses: A full replay of the mini retreat, personalized worksheet, morning and bedtime yoga flow, 3-day meal plan

Join me 

🗓 Sunday, February 8, 2026. 10:00 - 11:15 am Eastern Time.

💻 I'm hosting this mini-retreat LIVE on Zoom so you can join from the comfy cozy of home, wherever you live

✔️ Can't join me live? No worries! Lifetime replay access is included with your registration.

Real life results:

  • You'll feel stronger and more capable in your body - less stiffness when you wake up, more bending. squatting and lifting heavy 'stuff' with ease.
  • You'll have clearer energy and focus - less brain fog, more clarity.
  • Experience more calm in everyday moments - less reacting and more space to breathe. 

FAQ

  • What if I can't make it to the live session? Life happens, and I get it. If you can't make it to the live session, I'll have a recording available so you can take your own mini-retreat whenever you need it. 
  • Do I need yoga experience? No, this is designed for everyone. 
  • Is this a women's only event? Yes, it is designed for women to connect and take time for themselves.