February: Fill Your Heart

Including a very special Crystal Bowl sound healing session.

• Sunday, February 2, 2025
  

• Time: 9:30 – 11:30 am. Please arrive by 9:20 pm at the latest 

• Location: Churchill Community Center 345 Richmond Road, second-floor room

• Parking: behind Gezellig restaurant

• Bring: Your yoga mat and any props you would like to use, two pillows and a blanket for yoga nidra, a journal, and a pen.  

Women - Step outside your busy life, slow down, breathe, and rest.

We'll begin with a short journalling and meditation session to bring loving energy into your day.

Next, we’ll move into a Slow Flow yoga practice centred on self-love and the heart. This session will help release tension in your shoulders, chest, and back while building stability and confidence through standing poses. Gentle breathwork will guide you to soften your heart, let go of stress, and create space for renewal.

We'll follow this with a Yoga Nidra session, which is pure Bliss! Bring your blankets and pillows and tuck into a luxurious guided meditation.

We finish with homemade snacks and time to chat and connect.