Early Bird $275 (includes one free class)
$300 starting January 3
Whether you run, walk, hike, bike, swim, lift, row... This is for everyone who wants to move better and recover faster from any workout.
This series gives your body what it’s been missing: mobility + stability so you can keep showing up feeling strong and ready to go.
All The Details:
- Thursdays: January 9 - April 2, 2026 (no class March 5) with limited class size
- Time: 6:45 - 8:00 PM
- Location: Churchill Community Centre, 345 Richmond Rd. Ottawa.
- Parking: behind Gezellig restaurant
- Bring a yoga mat, any props you use (straps, blocks), and a blanket & pillow for yoga nidra.
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REGISTER NOW: $275 until Jan 3. Price increases to $300
Here’s what you’ll experience:
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Stronger, more resilient muscles - Mobility and stability practices targeting your hips, glutes, and hamstrings — no flexibility required.
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Better breathing, better endurance - Simple breath work techniques to expand lung capacity and calm your nervous system.
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Faster recovery between workouts: Each session ends with Yoga Nidra, which supports your nervous system and helps your body heal while you rest.
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The support of a community that gets it: no need to be bendy or flexy.
Hi, I'm Donna, your coach.
I’m a lifelong runner, yogi, and lover of active living. A 500-hour certified yoga teacher and former host of Yoga for Runners on Rogers TV, I’ve spent over 20 years helping everyday athletes stay strong, mobile, and injury-free.
Whether you're a runner, walker, hiker, biker, or just want to feel a little less creaky, I know what your body needs to feel better in motion and in stillness.
This series brings it all together: strength, mobility, and mind-body recovery in one supportive space—no fluff, no pressure, just exactly what your routine has been missing.
