Your Dose of Winter Cozy

Including a very special Crystal Bowl sound healing session.

• Sunday, January 12, 2025
  

• Time: 9:30 – 11:30 am. Please arrive by 9:20 pm at the latest 

• Location: Churchill Community Center 345 Richmond Road, second-floor room

• Parking: behind Gezellig restaurant

• Bring: Your yoga mat and any props you would like to use, two pillows and a blanket for yoga nidra, a journal, and a pen.  

Women - Step outside your busy life, slow down, breathe, and rest.

We'll begin with a short session to set your focus for the day.

Then, a gentle yoga flow to open tight hips, loosen your lower back and relax tight shoulders. Combining this with simple yogic breath techniques will further calm your nervous system.

The best part of the morning is a yoga nidra session. Bring your blankets and pillows and tuck into a luxurious guided meditation.

We finish with homemade snacks and time to chat and connect.