Price increases to $225 on Sept 8

This isn’t your average yoga  — it’s designed specifically for athletes, with everything tailored to help support your training and recovery!

Here’s what you’ll experience:

1. Yoga that supports your training — with functional mobility, stability, and focus
2. Clear teaching so you understand how the postures support your stride, joints, and recovery
3.  Enhance endurance and regulate your nervous system - with specific Breathwork tools
4. Faster Recovery - Help your body heal and recharge with Yoga Nidra, a guided deep rest practice 
5. Integrate what we do in class into your week, even if you're short on time, with simple take-home tips
6. The support of a community that gets it — fellow athletes who understand the highs and lows of training

All The Details:

• Dates: Sept 25, Oct 2, 9, 16; Nov 6, 13, 20; Dec 4, 11 (no classes on Oct 21, 28, Nov 27)
• Time: 6:45 - 8:00 PM
• Location: Churchill Community Centre, 345 Richmond Rd. Ottawa.
• Parking: behind Gezellig restaurant
• Bring a yoga mat, any props you use (straps, blocks), and a blanket & pillow for yoga nidra.

• REGISTER NOW: $200 until Sept 8 Price increases to $225 

Hi, I'm Donna, your coach.

I’m a lifelong runner, yogi, and lover of active living.  A 500-hour certified yoga teacher and former host of Yoga for Runners on Rogers TV, I’ve spent over 20 years helping everyday athletes stay strong, mobile, and injury-free.

Whether you're a runner, walker, hiker, biker, or just want to feel a little less creaky, I know what your body needs to feel better in motion and in stillness.

This series brings it all together: strength, mobility, and mind-body recovery in one supportive space—no fluff, no pressure, just exactly what your routine has been missing.