Powerful Woman Programs

Powerful Woman Yoga:  Sept 15 - Dec 1, 2026

If you want to build strength, move with more confidence, and create a little space for yourself in the middle of a busy week, Powerful Woman Yoga is for you.

Each class begins with an energizing flow of standing poses, core work, and movements that build strength, balance, and mobility. We then slow down with breathwork and tension-releasing postures before finishing with guided Yoga Nidra for deep rest.

Throughout the series, you’ll also explore practical ways to support women’s health, including pelvic floor awareness, joint protection, bone and muscle strength, and stress relief.

You’ll leave feeling strong, calm, and deeply restored, a beautiful midweek reset to look forward to.

Some yoga experience is necessary.


Details

📅 Tuesdays • September 15 - December 1, 2026 • 12 classes 

⏰ 6:45–8:00 pm (Please arrive by 6:40 pm at the latest) 

📍 Churchill Community/Senior Centre, 345 Richmond Rd


What You’ll Experience

  • Energizing yoga flows that build strength, balance, mobility, and core awareness.
  • Slower postures and breathwork to improve flexibility and release tension.
  • Options and the use of props to help you adapt the practice to your body.
  • Guided Yoga Nidra to leave you feeling calm, grounded, and restored.
  • A warm, supportive community with no pressure—just feel-good, feel-strong movement.

It's a beautiful midweek reset to look forward to. 💜


What to Know Before Class

  • Arrive: Please arrive by 6:40 pm
  • Bring: Yoga mat, blocks/strap (if you use them), plus a blanket & small pillow for Yoga Nidra
  • Level: Some yoga experience is necessary. If you are new to yoga, please check out my all-levels Slow Flow class on Thursday evenings. 


👋 Hi I'm Donna.

I’m a 500-hour certified yoga teacher, trainer, and lifelong athlete with more than 25 years of teaching experience. 

My approach blends strong, purposeful movement with breathwork and deep relaxation, helping women release stress, move with more confidence, and feel at home in their bodies.

Many women return to this class session after session for the movement, the midweek reset, and the warm community we’ve created together. Whether you’re returning or joining us for the first time, you’ll be warmly welcomed.