PowerUP with Donna Davis
Say Hello to a Happy, Healthy, Energized YOU
What you can expect from the PowerUP by Donna Davis
- [PowerUp with movement each morning ā€“ even if you canā€™t touch your toes, you can do this!
- PowerUp and breathe with my 10-second stress-busting formula
- PowerUp with fruits and vegetables. My secret recipe makes it easy
- PowerUp with a sound nightā€™s sleep. I have one simple tip that works
- PowerUp with hydration. Track it to make it happen
It's time to feel good again!
Therese
I love adding meditation/breeding to the yoga classes that I was already doing. Helps to calm me down when I need to go to bed! Just try it for 5 days! Then think about the positive effect on that week...
C.Pereira
I am feeling less anxious and more relaxed. PowerUp gave me tools to cope with. This is a perfect program to ease someone in to changing their habits and helping them achieve small goals. I did the whole program and I can go back to it anytime I feel things are getting overwhelming.
Nola
Donna is very motivational and it is well worth taking that time for yourself to take part in PowerUp. I am proud of the fact that I stick with it daily. Thank you so much for offering your time to do this. It is very much appreciated. ļø¸
