Powerful Woman Slow Flow Yoga: Sept 17 - Nov 26, 2026

If you’re feeling tight or tired and want a simple, effective way to unwind and take care of yourself, this Powerful Woman Slow Flow class is for you.

Each class combines a slow, intentional yoga flow to build mobility and core awareness with simple breathwork and restorative postures to calm your nervous system and release stress and tension. Your practice closes with guided Yoga Nidra for deep rest and renewal.

Throughout the series, we’ll also explore poses that support women’s health, including pelvic floor awareness, joint health, and stress relief. 

All the details:

 🗓 Thursdays: Sept 17 - Nov 26, 2026 | 11 Weeks

 🕖 Time: 6:45 - 8:00 PM

 📍 Location: Churchill Community Centre, 345 Richmond Rd. Ottawa.

  🚙 Free Parking: behind Gezellig restaurant

 🧘 Bring a yoga mat, props (straps, blocks), and a blanket & pillow for yoga nidra.

Here’s what to expect:

• A slow, intentional flow to support mobility and core awareness.
• Simple breathwork to calm and support your nervous system.
• Restorative postures to release stress and tension.
• Guided Yoga Nidra to help your body and mind rest, reset, and restore.
• Plenty of laughter and good vibes.

All levels are welcome—this class is especially supportive for beginners.

Over the 11 weeks, you’ll feel more open, grounded, and energized for the life waiting beyond your mat.

👋 Hi, I'm Donna

I’m a 500-hour certified yoga teacher with 25+ years of experience helping women feel stronger, calmer, and more at home in their bodies.

I believe slowing down isn’t about doing less; it’s about how we restore our energy. My classes blend intentional movement, breathwork, and deep rest to release tension, support your nervous system, and help you reconnect with yourself.

You can expect a warm, welcoming space with clear guidance, plenty of encouragement, and a little laughter along the way. Whether you’re new to yoga or returning to your practice, you’ll be supported to move at a pace that feels right for you.