Holiday Reset Mini Retreat

💸 Save $$ Early Bird Pricing $57

  • A morning to help you feel calm and centred during the holiday rush.
  • Slow Flow Yoga + Yoga Nidra + Crystal Bowl Sound Bath

🧡 Join me 

🗓 Sunday, December 7th, 2025, 9:30 am - 12:00 pm 

 🧘 Churchill Community Centre, 345 Richmond Rd Ottawa


Your Holiday Reset Flow

  • A Crystal Bowl Sound Bath to reset your nervous system. This is absolutely blissful
  • Release tension in your body with Slow Flow Yoga (perfect for beginners and more experienced yogis).

  • Calm your frazzled nerves with a simple Breath Practice, Journaling and Yoga Nidra -  this works even during the holiday whirlwind.

  • Snacks and connection after the practice

Together, these practices help you drop out of your head and into your body, so you can feel more like yourself and move through the season feeling joyful.


What do I need to bring with me for the mini-retreat?

  • Bring your yoga mat.
  • A cozy blanket.
  • Gather 2-3 soft pillows and a warm blanket or two.
  • Yoga blocks or straps are optional if you have them.
  • Your favourite journal and pen.
  • Wear comfy clothes so you can move freely.
  • Water