Save 30%. The price increases to $33 on February 20.

Join me for a 90-minute online mini-retreat

I'll show you how to practice Not Doing with simple techniques to:

• Release tension in your body with Slow Flow Yoga (perfect for beginners and more experienced yogis).
  

• Calm your swirling thoughts with a simple Breath Practice even when they wake you at 2 am.
  

• Create the foundation to find a place of peace and calm.

I'm hosting this mini-retreat LIVE on Zoom so you can ask me lots of questions & connect.

Live 90-minute mini-retreat: Wednesday, February 26th, 2025, 7 PM Eastern Time.

Can't join me live? No worries! Lifetime replay access is included in your ticket.

Here is how our time will flow:

We begin with Heart-Centered breath work and Slow-Flow yoga to help you release tension and stress in your body and mind. We combine this with journaling to bring you back to a state of calm at any time.

Finally, sink into deep relaxation with yoga nidra to restore your nervous system—all from the comfort of your ‘yoga nidra nest.’

FAQ

What if I can't make it to the live session?

Life happens, and I get it. If you can't make it to the live session, I'll have a recording available so you can take your own mini-retreat whenever you need it. 

What should I bring?

• First, find a quiet place where you won't be disturbed.
• Bring your yoga mat.
• Gather 2-3 soft pillows and a warm blanket or two.
  
• Yoga blocks or straps are optional if you have them.
• Your favourite journal and pen.
• Wear comfy clothes so you can move freely.
• Water or a cup of tea.