Holiday Reset Mini Retreat

🧡 Join me 

🗓 Wednesday, December 10th, 2025, 7 - 8:30 PM Eastern Time.

💻 I'm hosting this mini-retreat LIVE on Zoom so you can ask me lots of questions & connect.

✔️ Can't join me live? No worries! Lifetime replay access is included with your registration.

I'll show you simple techniques to:

• Release tension in your body with Slow Flow Yoga (perfect for beginners and more experienced yogis).
  

• Calm your frazzeled nerves with a simple Breath Practice, Journaling and Yoga Nidra -  this works even during the holiday whirlwind.
  

Together, these practices help you drop out of your head and into your body — so you can feel more like yourself and move through the season feeling joyful.

Here is how our time will flow:

We begin with Heart-Centered breath work and Slow-Flow Yoga to help you release tension and stress in your body and mind. We combine this with journaling to bring you back to a state of calm at any time.

Finally, sink into deep relaxation with Yoga Nidra to restore your nervous system - all from the comfort of your ‘yoga nidra nest.’

FAQ

What if I can't make it to the live session?

Life happens, and I get it. If you can't make it to the live session, I'll have a recording available so you can take your own mini-retreat whenever you need it. 

You'll also receive

• A short breath practice to reset your nervous system anytime you're feeling overwhelmed.
• Guided journal prompts to help you get out of your 'looping' thoughts and feel calm.

What do I need to have with me for the mini-retreat?

• First, find a quiet place where you won't be disturbed.
• Bring your yoga mat.
• A cozy blanket.
• Gather 2-3 soft pillows and a warm blanket or two.
  
• Yoga blocks or straps are optional if you have them.
• Your favourite journal and pen.
• Wear comfy clothes so you can move freely.
• Water or a cup of tea.