COMMIT TO YOU
Strong Body. Calm Mind. Kind Heart
Let's make it happen!
Read on for all the details...
"You and this community connection were definitely on the top of my gratitude list this morning!"
-Karen, Powerful Woman Movement, member
Welcome to the Powerful Woman Movement
90 days to get strong, change old habits and feel powerful
Power means showing up each day, doing the work.
Your desire to make self-care a priority is what gets you to the mat even when you don't feel like it. Those are the days that count. 💜
Power Yoga + Plant-Energized Food + Powerful Women
Your muscles are toned and you feel strong. You're less stiff and creaky and have energy throughout the day. Your sleep is improved, you're less reactive and less stressed. You're smiling and happy.
Day by day, you are the best version of yourself
The Powerful Woman Movement is an online program that includes:
Yoga Classes, Breathwork, Meditation, Plant-Based Support + Recipes.
Registration closes April 4, 2022
Session Dates: April 4 - June 30
Spring Enrollment Limited to 15 people
"I have an awareness of how I'm moving and what I'm eating. Every day. (Thanks Donna xx).
Most of all I love how Donna leads by example. She is indeed a powerful woman. ❤️️"
-Alison, Powerful Woman Movement, member
As Featured On:
The Powerful Woman Pillars
your path to success
Nourishing plant-based food, recieps and coaching to help you get more plants on your plate.
Simple Habits 💜 Healthy Life
The change of seasons is the perfect time to refocus. Spring is the season of movement, of letting go and busting through old habits that keep you stuck!
Small daily commitments are the secret to feeling alive, energized and in control of your health and ultimately your life.
I'm here and the community is here to guide and support you each step of the way. This is the most awesome group of powerfully supportive, like-minded women you'll ever meet!
The Powerful Woman Movement is an online program that includes:
Yoga Classes, Breathwork, Meditation, Plant-Based Support + Recipes.
The classes and recipes follow seasonal themes, allowing you to experience real progress with a feeling of harmony and in the rhythm of nature.
Our Spring theme is VITALITY
➡️ Registration closes April 4, 2022
➡️ Session Dates: April 4 - June 30
Your Powerful Woman Experience
Together, yoga, breath-focused meditation and plant-based food create a powerful foundation for life-long health. These have been my tools for over 25 years to help prevent disease, give me peace of mind in crazy times and keep my body strong and flexible. They can do the same for you.
Live Online Yoga Classes
3 live classes per week, delivered on Zoom + recordings.
Get Strong, Build Mobility, Flexibility and Feel Awesome! 💪😍
This is where we get to practice together. I guide you through each class, moving and breathing with you. You receive variations and tips for poses so you can find your fit. In fact, many members let me know if they have injuries or specific needs and I weave those into the flow.
Live Online Class Schedule
LIVE ONLINE CLASSES (Eastern Time)
Sunrise Energized Flow: Tuesdays 6-7 am
Sunset Deep Stretch: Wednesdays 7-8 pm
Yoga Quickie: Thursdays 6:30-7 am
Kitchen Parties: Once per month Wednesdays 7-8 pm
Yoga Class Library
Keep your momentum going with close to 100 recorded videos. Videos are grouped into 15, 30 or 60-minute classes, Deep Stretch, Intermediate and Strong Flow. Whether the focus is balance, core, hips, or hamstrings, each class allows you to move at your own pace flowing with your breath.
Recipe Library + Meal Plans
Plant-based guidance, easy week-night recipes to help you get more plants onto your plate. These are my own curated recipes that my friends and family love. All the recipes are ready in 30-minutes or less, packed with nutrients, have tons of flavour.
Meditation & Breathwork
These two tools are foundational to a balanced nervous system, allowing you to let go of stress, sleep well, and maintain a happy, positive outlook. Science has now proven what yoga has known for years, intentional breathwork supports the healing of body and mind.
Kitchen Parties
Keep your healthy eating habits on auto-pilot.
Once a month we cook a simple recipe together and demystify the plant-based kitchen. We laugh and chat and connect.
Wellness Coaching
Through the yoga classes, kitchen parties, retreats and weekly emails, I share my tips and strategies to keep you energized and healthy.
Live Online Class Schedule
LIVE ONLINE CLASSES (Eastern Time)
Sunrise Energized Flow: Tuesdays 6-7 am
Sunset Deep Stretch: Wednesdays 7-8 pm
Yoga Quickie: Thursdays 6:30-7 am
Kitchen Parties: Once per month Wednesdays 7-8 pm
Live Online Class Schedule
LIVE ONLINE CLASSES (Eastern Time)
Sunrise Energized Flow: Tuesdays 6-7 am
Sunset Deep Stretch: Wednesdays 7-8 pm
Yoga Quickie: Thursdays 6:30-7 am
Kitchen Parties: Once per month Wednesdays 7-8 pm
"Thank you for your dedication and enthusiasm! When I am a bit down, I find that doing a recorded class really boosts my mood and spirits."
-MaryPat, Powerful Woman Movement, member
POWERFUL WOMAN MOVEMENT
Commit to YOU ❤️️
Registration Closes: April 4, 2022
Program Dates: April 4 - June 30
Spring Enrollment Limited to 15 people
PAYMENT WILL BE CHARGED TO YOUR CREDIT CARD
A Powerful Guarantee
Enjoy all that the program has to offer for 7 days
If the Powerful Woman Movement is not for you, simply send me an email and I'll refund you right away.
I want you to love it, not feel pressured. 😍
"Thanks for the amazing program you provide. It's been a bright, bright light over the past several months."
-Jane, Powerful Woman Movement, member
FREQUENTLY ASKED QUESTIONS
I've got A's for your Q's
What happens when I sign up?
What time are the live classes? What if I can't make it to class?
Is this for Beginners? What type of Yoga do you teach?
Are all the recipes plant-based?
How long do I have access to the material?
How do I access the Powerful Woman Movement?
Is this a self-study program?
Do you have a refund period?
POWERFUL WOMAN MOVEMENT
Stong. Calm. Heart-Centered ❤️️
Registration Closes: April 4, 2022
Program Dates: April 4 - June 30
Spring Enrollment Limited to 15 people
The Powerful Woman Movement is an online program that includes:
Yoga Classes, Breathwork, Meditation, Plant-Based Support + Recipes.
