Want to feel calm, clear, and energized heading into the new year? But instead...

If you need a little nudge of inspiration, this is it!

Together we’ll move, breathe, reflect and rest in a way that helps you feel grounded, refreshed, and ready for the year ahead.

Here's how your morning will flow:

• Get comfy: Close your eyes as we start with meditation and warming breath work to circulate energy through your body.
• Flow: Yoga to build strength and stability, paired with intentional breathing to help you feel present. 
• Reflect: Guided journaling to support clarity and intention as you ease into 2026.
• Reset: Yoga Nidra and a Crystal Bowl Sound Bath to calm your nervous system and support deep rest.
• Connect: we'll close with yummy snacks and time to connect.  

Begin the year with strength, clarity and calm. 

The Strong & Calm Mini Retreat is for you

Bonuses When You Join

1. Crystal Bowl Sound Bath with Linda Yeung

 Linda will be joining us with her crystal singing bowls to support deep rest and relaxation. The sound helps calm your nervous system so you leave feeling rebalanced and refreshed. 

2. The Powerful Woman Nourish Toolkit.

A collection of simple tools you can come back to anytime you need a reset or a moment to reconnect, especially during the winter months.

Includes: expanded journaling prompts, a guided meditation, yoga nidra recording, and a set of nourishing recipes.

Hi, I'm Donna 

For years, I’ve started each new year the same way, with simple, meaningful intentions that feel good to follow through on.

I’ve been teaching yoga and leading retreats for over 25 years, and if there’s one thing I know, it’s this: yoga helps us get grounded and brings clarity - so we feel more like ourselves.

After my own health challenge a few years ago, this became even more true. These aren’t just practices I teach. They’re how I live.

This retreat is how I begin each year with more confidence, clarity, and trust in what’s next.

Donna xo

Take Time For You

• Date: Sunday, January 11

• Time: 9:30 am - 12:00 noon

• Location: Churchill Community Centre, Ottawa

• Registration: $67