TIME FOR A LITTLE TENDERNESS

Join our Powerful Woman Retreat and allow yourself to exhale

Sunday, December 6th, 9:00 AM - 1:00 PM (ET) 

CLICK HERE TO RESERVE YOUR SPOT

THE TOOLS TO THRIVE IN CHALLENGING TIMES


Yoga, Breathwork, New Intentions and a Tea Party

Goodbye tension

and fatigue

Balance your nervous system, release stress

Connection, it's good for your soul

Being stuck in overwhelm is never a good thing

LET'S TAKE TIME FOR A COLLECTIVE EXHALE

How would it feel to give yourself the gift of loving-kindness?
Bring your courageous heart back to life

Join the Powerful Woman Retreat

"And I really like your theme of tenderness for this month. It’s so important for everyone!"

 

-Mona, Powerful Woman Movement member

HELLO, I'M DONNA!

I'll be your guide

Yoga has so many tools to help us thrive during challenging times. Tools that I've relied heavily upon through the past few years. Through the sale of my business leaving me feeling at loose ends and searching for a new identity. The loss of my parents and other family members, and most recently, major surgery to remove a benign brain tumor.

Whew!
You know what? All of us are going through challenges right now.

I'm here to help.

It's an honour to share these tools to help you thrive.

The Powerful Woman Movement is a practice that combines the flow of yoga postures with breath and meditation, along with ancient wisdom you can use today to nourish your body and soul. It's a practice of compassionately showing up to honour your SELF every day.

The Powerful Woman Retreat will give you the oppotunity to PRACTICE TENDERNESS

 

Have the tools to recognize when you need to press PAUSE

So you can:

  • Slow down and listen to your body
  • Calm your spinning mind
  • Optimize your health
  • Build your immune system
  • Feel optimistic again
JOIN THE POWERFUL WOMAN RETREAT

"Thank you for your dedication and enthusiasm!  When I am a bit down, I find that doing a recorded class really boosts my mood and spirits."

 

-MaryPat, Powerful Woman Movement member

YOUR EXPERIENCE

The Retreat
This is a virtual retreat - you can practice from the comfort of your home. Find a private space, even a corner of your bedroom, where you can roll out your mat and be undisturbed. We connect in a shared environment online, you'll receive a link once you register.

 

The Retreat Outline:

  • Welcome
  • Yoga Flow (all levels, lots of modifications so you can go at your own pace)
  • Journaling, Tea Time, Connection
  • Breath Practice
  • Deep Release Yoga - long holding seated poses + yoga nidra (guided relaxation)

Exclusive Member Acces
Gain access to the Powerful Woman Retreat members area.

  • Retreat recording - all the tools, tips are there whenever you need them
  • Bonus: Kitchen Party Recipes - nourishing drinks and snacks
  • Bonus: yoga instruction library

Don't miss this very special opportunity to join the
POWERFUL WOMAN RETREAT

$47.00

Retreat + Recordings + Recipes

REGISTER NOW

"Thanks for the amazing program you provide. It's been a bright, bright light over the past several months. "

 

 –Jane, Powerful Woman Movment member