Reminders:

Dates: Sept 25, Oct 2, 9; Nov 6, 13, 20, 27; Dec 4, 11 (9 sessions)

Note: No in-person classes on Oct 16, 23, 30 (Donna is away leading a retreat)

Time: 6:45 pm - 8:00 pm and

Location: Churchill Community Centre, 345 Richmond Rd. The designated parking is behind Gezillig restaurant.

Props: Bring your mat and props such as yoga blocks, straps, a pillow to sit on and a blanket for yoga nidra at the end of class.

BONUS: All registrants will receive access to three exclusive, pre-recorded yoga classes designed just for this group:

35-Minute Yoga For Runners Flow

1. Hips & Hamstrings Release
2. Mobility – Move with Ease
3. Deep Recovery