WALKING FOR FITNESS
8-WEEK PROGRAM | STARTS SEPTEMBER 10 | 6:30 PM
SPORTS 4, COLLEGE SQUARE PLAZA
Join Here
Build strength, boost cardiovascular endurance, and create walking habits that last a lifetime
Tired of This?
- Starting a new fitness routine, only to fall off after a few weeks
- Wondering if walking is really “enough” to improve your fitness
- Worrying about aches, pains, or injuries holding you back
- Struggling to stay consistent, even though you know movement matters
You’re not alone. These are the exact struggles most people face when trying to stay active.
REGISTER NOW
Just $160 per person for the full 8-week program
(less than $20 per training session)
With Walking for Fitness, you’ll:
❤️️ Build physical strength and cardiovascular endurance — without a complicated routine or gym membership.
đź’Ş Develop consistency and healthy habits that actually stick.
🚶‍♀️ Learn proper walking technique to avoid injury and get stronger every week.
📉 Reduce stress and feel calmer, clearer, and more energized.
🙌 Enjoy a supportive, group atmosphere that makes fitness fun.
🏆 Train with a certified fitness professional guiding you every step of the way.
In 8 weeks you'll walk away stronger, fitter, and with habits that last a lifetime.
Start Date: Wednesday, September 10, 2025
End Date: Wednesday, October 29, 2025
Time: 6:30 PM
Location: Sports 4 College Square Plaza. 1371B Woodroffe Ave, Nepean, ON K2G 1V7
Instructor: Monja De Luca, Certified Fitness Professional
Investment: $160 per person
Extras: Take-home plan, weekly strength focus, gear recommendations, 15% Sports 4 discount
This isn’t just another exercise class.
It’s your chance to finally build consistency, enjoy movement, and prove to yourself that walking is enough when done with the right guidance.
Bonus Resources Included 🎉
• Take-home walking plan to stay on track between classes
• Weekly strength training focus to support your walking and overall fitness
• Gear recommendations for every season, so you’re comfortable no matter the weather
• 15% discount on all regular priced products at Sports 4Â
Meet your instructor - Monja De Luca
With over 20 years in the fitness industry, Monja has helped hundreds of people discover joy in movement and stick with their health goals. She has worked as a personal trainer, Spinning and group fitness instructor, and a running coach.
Her energetic and organized teaching style ensures every session is effective, supportive, and fun. Most importantly, Monja is passionate about helping people see that fitness doesn’t have to feel like a chore — it can be something you actually look forward to.
In 8 weeks you'll walk away stronger, fitter, and with habits that last a lifetime.
Start Date: Wed, September 10, 2025
End Date: Wed, October 29, 2025
Time: 6:30 PM
Location: Sports 4 College Square Plaza. 1371B Woodroffe Ave, Nepean, ON K2G 1V7
Instructor: Monja De Luca, Certified Fitness Professional
Investment: $160 per person
Extras: Take-home plan, weekly strength focus, gear recommendations, 15% store discount
A few things that make these classes unique
Along with coaching on posture, gait and speed, each class includes:
- A weekly strength training component to build your walking muscles so can walk further, injury-free
- Know what to wear for all weather. Advice from knowledgeable Sports 4 staff along with 15% off all regular priced products. Â
- A comprehensive program, a supportive group and a certified trainer, to help you create healthy habits to last a lifetime.
FAQ
Is walking enough to improve my fitness?
Do I need to be already fit to join?
What if I've struggled with consistency before?
What if I miss a class?
I've had injuries is this safe for me?
What should I wear or bring?
Ready to get fitter, stronger, and healthier this fall?
âś” Build strength & endurance
âś” Stay injury-free with proper walking technique
âś” Create habits that last a lifetime
âś” Enjoy a supportive group atmosphere
