Want to feel energized and happy for the holidays?
But instead...

It's time to breathe, rest and reset

This is not your average yoga class

This mini-retreat brings together traditional yoga practice & modern research to help you feel grounded and at ease - even during the busiest time of year.

Here's how your Holiday Reset morning will flow:

• Calm your nervous system - get comfy and close your eyes. We start with gentle breathwork and movement to help you land in the present moment.
• Reconnect to what truly feels good. I'll guide you through journal prompts based on my signature retreat reflection: “Where Does Your Soul Live?” This helps you find a sense of calm and peace.
• Then we move through a Slow Yoga flow. You'll release stress and tension held in your body so you can move and breathe with more ease.
• Reset your nervous system with Yoga Nidra. This is a deeply restful, guided experience often described as better than sleep.
• Your whole experience is accompanied by a Crystal Bowl Sound Bath
• We end with holiday Snacks and time to connect. 

Carry this grounded energy into your day and enjoy the holidays ❤️️

Bonuses When You Join

Free Ticket

Your registration gives you a free ticket to the virtual online Holiday Reset on December 10 at 7:00 pm ET

Plus: a full replay of the virtual Holiday Reset so you can revisit the practice anytime you feel the holiday chaos creeping in.

Crystal Singing Bowls

Linda Yeung is joining us again with her Singing Bowls. The bowls create a healing sound vibration leading you into a state of rest more restorative than sleep. Your nervous system will be rebalanced and you'll feel absolutely amazing.

Hi, I'm Donna 

 With 25+ years teaching yoga and leading women’s retreats, I’ve recently noticed a major gap in the wellness conversation. We focus on mindset, strength, and nutrition, but often miss the need to slow down and reset.

A few years ago I underwent brain surgery, and it was a major wake-up call; deepening my commitment to live what I teach. These practices aren’t just theory; they’re my lifeline.

This retreat blends movement, rest, and reflection to help you feel grounded so you can truly enjoy the season.

It’s an honour to create this space where you can take time for yourself,
Donna xo

Take Time For YOU

• Date: Sunday, December 7
• Time: 9:30 am - 12:00 noon
• Location: Churchill Community Centre, Ottawa
• Early Bird Price: $57

By the end of this mini-retreat you will: 

💫 Feel more grounded, calm, and connected to yourself — even in the middle of the holiday hustle

💫 Have a set of simple tools you can return to any time you feel overwhelmed, anxious, or drained

💫 Experience what true rest feels like in your body and how it can change your entire day

💫 Walk away with a mini-system you can use to manage stress - not just during the holidays, but any time life feels too full

Even one of these practices can shift the way you experience your day, your body, and the season.