Women, this is your time.
Step away from the busyness and give yourself space to reset, reflect, and gently shift old stories that are holding you back.
If you've been feeling stretched thin — always doing, always on — but rarely checking in with what you actually need… you’re not alone.
There’s this constant busyness that leaves no space to reset, to reflect, or to simply breathe.
And underneath that busyness, there are stories running in the background. Stories about what you “should” be doing, who you used to be, or what’s expected of you. They play on repeat and keep you circling the same thoughts, unsure how to break free.
You want clarity. You want to feel grounded in your decisions. You want to reconnect with what brings you joy — and have the courage to move toward it.
But figuring out where to begin? That’s the hard part.
Together we'll make it happen.
Spring is the perfect time to BLOOM
...and spend time Not Doing Together
Not Doing is different from Doing Nothing
Not Doing is intentionally taking time to be still, to breathe, to rest and reset, bringing your nervous system back into harmony.
When you’re always Doing and always 'On' ... your mind stays scattered, your cortisol rises, you store abdominal fat, your sleep suffers, and your body gets tight holding all that tension. 🤯
The Not Doing mini-retreat
Our theme for April is BLOOM.
🌷 Finally stop circling the same thought loops and move forward with more confidence and clarity through my signature Powerful Woman journaling techniques.
🌷 Connect to your body, build courage and anchor the clarity you’ve gained with an all-levels Core Yoga Flow.
🌷 Nourish your nervous system with Yoga Nidra accompanied by Crystal Singing Bowl sound bath with Linda Yeung.
🌷 We close with snacks - my signature Bliss Balls - and uplifting conversation to take you courageously into your day.
This isn’t about doing more — it’s about making space for what matters, and giving yourself the tools to move forward with more ease and intention.
Join us for a beautiful morning of pause, reflection, and renewal, walk away with a clearer vision for what’s next.
Date: Sunday, April 13
Time: 9:30 am - 11:30 pm ET
Location: Churchill Community Centre, Ottawa
Registration: $77
Hi, I'm Donna
I’ve been guiding women through yoga, movement, and mindful living for over 25 years — but my approach shifted after a few big life experiences. Losing my mom, navigating brain surgery, and moving through menopause gave me a new perspective. I realized I didn’t want to keep living by “shoulds” or following routines that left me drained.
Instead, I began listening more closely — to my body, to my inner wisdom, to what actually felt good and sustainable.
What I found was this: Rest is powerful. Presence is transformative. And letting go of what no longer serves us — in our routines, in our stories, in our minds — can be the most courageous thing we do.
Today, I help women in perimenopause and post-menopause create space for that kind of transformation. I blend yoga, simple daily rituals, and grounded self-reflection to support women in finding their rhythm again — one that feels energizing, sustainable, and deeply aligned.
Not Doing Together – Bloom isn’t about fixing yourself. It’s about coming home to yourself — with clarity, courage, and joy.
Connection and community are truly healing.
Donna xo
Notes From Past Retreaters
If you love the idea of Not Doing - and doing it Together
If your body, mind and soul are ready for more clarity, courage and joy...
JOIN ME FOR: BLOOM
- 🗓 Sunday, April 13
- 🕘 9:30 am- 11:30 am
- 📍 Churchill Community Centre
- 🎟 $77.00
The Not Doing mini-retreat offers a loving space and for self-care, giving you a chance to pause and find balance amidst the busyness of life.
Reconnect with yourself, and leave feeling grounded, inspired, and deeply rested.
