The world is swirling around you
It’s a lot (understatement of the year)
Maybe you’re checking your news apps and social feeds more often, or the majority of your conversations are centred around Everything That’s Going On right now...
 And our nervous systems are not set up to be
ON ALL THE TIME.
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If it feels like nothing you've tried helps you truly relax, quiet the anxiety in your mind, or make space for yourself…...
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I invite you to spend time with me
NOT DOING
Not Doing is different from Doing Nothing
Not Doing is intentionally taking time to be still, to breathe, to rest and reset, bringing your nervous system back into harmony.
When you’re always Doing and always 'On' ... your mind stays scattered, your cortisol rises, you store abdominal fat, your sleep suffers, and your body gets tight holding all that tension. 🤯
Join me for the online Not Doing mini-retreat
Our time together includes Slow Flow Yoga, heart-centred journalling and taking time to breathe.Â
Ahhhh Exhale đź’ś
We'll talk about the difference between Not Doing and doing nothing... and why doing nothing, scrolling on your phone or zoning out in front of the TV may not be giving you the rest your body and spirit need.
Finally we'll bring your nervous system back into harmony. This is so needed right now.
At the end of the mini-retreat you'll feel calm and centred with a clear mind, ready to enter your busy life again.
If your body, mind and soul are craving a
big hug…
JOIN MEÂ
Date: Wednesday, February 26
Time: 7:00 pm - 8:30 pm ET
Location: Live on Zoom
Registration: $33
*Early Pricing: $22 until February 20
Hi, I'm Donna
 Not Doing is a lost art. I struggled with it for years; caring for aging parents, selling my yoga studio, undergoing brain surgery, and most recently, making the tough decision to leave a 10-year corporate position.
I didn’t identify with the word burnout, but I was on edge.
Over the last year, I finally feel like I’ve returned to being myself. I no longer feel jolted by every ping on my phone, I wake up rested and happy, I was even dancing in the kitchen this week! Yoga has so many tools for us to regain our wellness and thrive.
I'm so excited to share this transformative practice with you in an in-person, mini-retreat.
It's an honor to create this space where you can take time for yourself, surrounded by an incredible group of like-minded women. 🙏
Connection and community are truly healing.
Donna xo
Notes From Past Retreaters
If you love the idea of Not Doing - and doing it Together
If your body, mind and soul are craving rest and a hug…
JOIN ME
- Date and Time: Wednesday, February 26, from 7:00 pm - 8:30 pm ET
- Location: Live on Zoom
- Registration: $33
- Early Pricing: $22 until February 20
The Not Doing mini-retreat offers a loving space and for self-care, giving you a chance to pause and find balance amidst the busyness of life.
Wrap yourself in warmth, reconnect with yourself, and leave feeling grounded, nourished, and deeply rested.
