The Powerful Woman Movement
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Build a powerful foundation for lifelong health through consistent practice.
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Join The Online Yoga StudioIf you love how yoga makes you feel and need a gentle push to get to your mat consistently
Youāre in the right placeā¦
(especially if want to strengthen your postures and deepen your yoga experience - guided by an experienced teacher and supported by an amazing community.)
Iām Donnaāa pioneer in yoga and fitness, a plant-based nutrition expert, and a womenās wellness coach.
For over 25 years, Iāve helped women build strength and confidenceāwhether flowing through their first Sun Salutations, standing on their hands, or reconnecting with their inner power through meditation and breath work.
My passion is empowering women to live their best lives and confidently embrace all the incredible possibilities ahead.
I remember clients
- StrugglingĀ to flow smoothly through their Sun Salutations
- Having trouble staying focused for more than a few minutes
- Wanting to run off of their mat every time Crow Pose was mentioned
More than anything - I remember seeing women nearly give up on their practice because they didnāt have the right environment, encouragement, or guidance to see and feel improvement and feel good about themselves.Ā
So, I created the Powerful Woman Movement, Online Yoga Platform, for women who want to grow their yoga practice in a way that feels confident, supported, and empowering.
- Learn the subtle nuances of your practice to release tension in your body and mind.
- Stop second-guessing if youāre doing poses āthe right way.ā
- Get direct feedback from me during live classes.
- See and feel real progress in your yoga journey!
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To be clear, I never want to imply that you need me ā
You can absolutely practice yoga at home on your own. There are plenty of YouTube videos with a wide variety of teachers to follow.
Iāve been there myself, but I found that the one-way conversation never really helped me progress.
If youāre looking for expert guidance from a teacher who can help you build strength in your asana practice and deepen your connection to yoga, keep readingā¦
Ready to join the best online yoga community designed just for women...
Where youāll grow in every aspect of your practice, guided by a teacher and connected to a community that makes it so enjoyable youāll actually look forward to getting on your mat each morning?
The Powerful Woman Movement
An online yoga platform for women looking to build a powerful foundation for lifelong health through consistent practiceāguided by an experienced teacher (thatās me!) and supported by an amazing community.
Get accountability to show up to your mat & and see progress in all aspects of your yoga practice.
Hereās how The Powerful Woman Movement works:Ā
- As soon as you join you'll get instant access to the online member portal, which includes a curated yoga library and seasonal recipes.
- Ā Attend Live Zoom classes with me, twice-weekly at 6 am ET, plus your monthly 7 pm class. Begin your days feeling amazing, end your day feeling calm and relaxed.
- Feel strong, calm and empowered with a dedicated time to commit to your yoga practice.
- Progress with confidence in your practice with guidance and encouragement for your entire journey ā from your very first live class with me.
Hereās exactly what you get as a Powerful Woman Yogi:
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Ā 1ā£Ā Live Zoom classes so we can practice together.
- Weekly Tuesday Sunrise Flow Practice 6:00 - 7:00 am ET
- Weekly Thursday Quickie Practice 6:00 - 6:30 am ET
- Monthly Wednesday Slow & Yoga Nidra 7:00 - 8:00 pm ET
- All classes are recorded and available in your online member area.
Ā 2ā£Ā Ā Designed for women who want to stay strong and flexible and deepen their practice on and off the mat.
- This is not a generic yoga membership. Powerful Woman Yoga keeps you active for life.
- As estrogen levels fall, joints are more susceptible to injury, and muscle mass decreases. The classes are designed to build Mobility, Strength and Flexibility.
- Fluctuating and falling hormones also mean our minds feel more scattered, sleep patterns are affected, stress levels can rise, and we just don't feel like ourselves.
- Incorporating mindful breathing and meditation in the classes provides harmony for your nervous system, reducing feelings of stress and anxiety.
Ā 3ā£Ā Flexible Membership
- Pay monthly.
- Cancel any time.
- Get 2 months free with the annual option.
Ā 4ā£Ā Ā Immediate Community
- Ā Small and mighty enrollment.
- I keep the membership small so I can watch each person online and give virtual cues and adjustments.
- This helps you improve with each class, and it builds confidence.
- Cueing and reading your body are superpowers of mine, even through Zoom.
As Featured On:
Join Me Inside The Powerful Woman Movement and Experience These Benefits (within 30 days!)
- You'll start to have a restful night's sleep; yoga asana and breath work will do this for you
- You'll notice muscles building, experience less everyday aches and pains; getting up off the floor with no hands - yes!
- You'll be smiling more, holding doors, letting people in traffic ahead of you, puppies will follow you - well maybe not the puppies part š¶ - but you will be happier!
- Your new routine will have you feeling refreshed when you wake up, energized throughout the day and grateful when you go to bed. Yes, yoga can do this.
"My goal and my passion is to help you reset your energy, tone your body and calm your mind...This is a yoga practice to help your feel healthy and happy for the rest of your life!" ~ Donna
Your Blueprint for a Fit, Healthy and Happy Life...
Along with your live Zoom classes you have access to-
60+
PLANT-BASED RECIPES
Plants protect your heart and gut health, which also directly affects the healthy functioning of your brain! Plants for the win.
100+
YOGA VIDEOS
Access to a library of past class recordings, so you can practice when it suits you and focus on what supports you the most.
15+
Ā MEDITATIONS
These short recordings are great to help balance your nervous system and strengthen your immune system.
- Jane
"Thanks for the amazing program you provide. It's been a bright, bright light over the past several months."
- MaryPat
"Thank you for your dedication and enthusiasm!"
- Karen
"You and this community connection were definitely on the top of my gratitude list this morning!"
Ā You can choose from two payment options
Unconditional 14-Day Money Back Guarantee
If the Powerful Woman Movement is not for you, simply send me an email in the first 14 days and I'll refund you right away. I want you to love it, not feel pressured.
