Tired of doing what *used* to work... and feeling more drained than restored? 

You're not imagining it. Your body has changed, and your wellness routine needs to shift with it.

Maybe...

If you're nodding yes, this 75-minute workshop is for you.

In our cozy Sunday morning live session, you’ll:

• Identify one simple shift to repeat for 7 days that will make the biggest difference in how you feel now.

• Practice a 15-minute Morning Reset Yoga routine to start your day with calm energy.

• Get clarity on what supports your nervous system, sleep, and energy (not what used to work).

So you can finally say:

💛 “I actually feel in sync with what my body needs.”

💛 “This felt doable — and repeatable.”

What makes this different?

Instead of overhauling everything or adding more to your plate... 

You start with one simple habit. It becomes the stepping stone to help you feel more motivated, energized and grounded. 

Habits are hard to shift, sometimes you just need a little help ❤️️.

In this mini-retreat you'll

• Identify your One Simple Shift 
• Create a routine that builds confidence through repetition
• Anchor that shift into something you’re already doing

We start small so it sticks. In my experience repetition rebuilds vitality far more effectively than big efforts that burn you out. 

Here’s what you’ll notice as you put this one shift into practice:

• A more intentional start to your mornings, with energy that carries you through the day
• A calmer nervous system, fewer mood swings, and more restful sleep
• The strength and confidence of knowing exactly how to support your body now

Why now?

When you’re stretched thin, it’s easy to stall out, feeling unsure where to start or judging yourself for not doing more.

But during the menopause journey, pushing harder often leads to deeper burnout, not strength.

This is the season to rebuild what yoga calls ojas — your deep reserve of vitality, clarity, and resilience that gets depleted by stress and overdoing.

Let’s begin restoring it together.

Bonuses when you join

Whether you join us live or catch the replay, your ticket includes:

• Full replay that you can revisit anytime you need to update your Strong and Calm Rhythm.
• Printable Rhythm Worksheet
• 'Stay On Track' set of practices

These extras are yours to keep 

Why I Created This Workshop (and why it’s different)

 I’m 60 — a lifelong athlete and yogi — and over the last decade, I’ve had to rethink how I care for my body.

What used to work started to wear me down. I was on the edge of burnout. I’ve recovered from brain surgery. And I realized: to feel strong and vital now, I had to change my rhythm.

Today, I coach women 50+ with a focus on wellness that honours this new season. I hold a 500-hour yoga certification, specialize in women’s wellness, and bring 25+ years of coaching experience to every workshop I lead.

This is not about pushing harder; it’s about tuning in, making small shifts that actually stick, and finding a rhythm that feels like relief.

Donna xo

JOIN ME

• Date: Sunday, March 15, 2026
• Time: 10:00 - 11:15 am ET
• Location: Live on Zoom, link sent upon registration
• Replay: Sent via email usually within 48 hours