Powerful Woman Yoga Classes

Powerful Woman Yoga:  Sept 15 - Dec 1, 2026

If you want to build strength, move with more confidence, and create a little space for yourself in the middle of a busy week, Powerful Woman Yoga is for you.

Each class begins with an energizing flow of standing poses, core work, and movements that build strength, balance, and mobility. We then slow down with breathwork and tension-releasing postures before finishing with guided Yoga Nidra for deep rest.

** Yoga experience is necessary to attend this class 

Powerful Woman Slow Flow: Sept 17 - Nov 26, 2026

If you’re feeling tight or tired and want a simple, effective way to unwind and take care of yourself, this Powerful Woman Slow Flow class is for you.

Each class combines a slow, intentional yoga flow to build mobility and core awareness with simple breathwork and restorative postures to calm your nervous system and release stress and tension. Your practice closes with guided Yoga Nidra for deep rest and renewal.

Open to all levels.